How it works

Every app blocker does the same thing: it puts up a wall. And when you want to climb over it, it lets you — because you’re the one who built the wall. Nitor changes the price of getting past it. Not willpower. Movement.

• You choose which apps to block. Instagram, TikTok, games, whatever is eating your day.
• You earn minutes by moving. Squats, press-ups, walking. Your phone counts the steps; you count the reps.
• You spend those minutes on the apps you blocked. No minutes, no apps.

The Daily Reset

Nine gentle chi kung and tai chi movements you can do anywhere, without changing your clothes. Around five minutes on level one, ten on level two — and it pays you more screen time than it costs you in time. It’s designed for the days when you have nothing left in the tank.

Night blocking

Set a window — say, midnight to seven — and during those hours the blocked apps simply don’t open. Not even if you have minutes saved up. It works with the app closed, and it’s the part people tell us changed their sleep.

Try it free for 7 days

Nitor Fit is free to try for seven days. No card charged until the trial ends, and you can cancel from your iPhone settings whenever you like.