A real block, not a reminder

It uses Apple’s own system (Screen Time), so when an app is blocked, it doesn’t open.

And there’s no «ignore» button in the moment of temptation: to open it, you move.

It counts your reps with the camera

You prop the phone up and do press-ups or squats. The camera reads your posture and counts on its own.

• It calls them out loud and vibrates on each one, so you don’t look at the screen.
• Knees down is fine: they count the same.
• It recognises different bodies: if you have long femurs and lean forward as you go down, your squat counts.

Walking counts too

Every 1,000 steps is 2 minutes, without you doing a thing (up to 20 a day). On the days you don’t feel like training, you’re still earning.

The Daily Reset, for the days you can’t face it

Nine gentle chi kung and tai chi movements, guided by Nitor: soft bounces, spine waves, trunk twists, loose arms, marching on the spot, horse-stance squat.

No floor, no kit, no counting reps. It’s built for someone who’s been sitting for eight hours, which is exactly the person who isn’t about to start doing press-ups.

The camera doesn’t count here: it just checks that you’re moving. If you stop, the clock stops with you.

It’s about 5 minutes of routine and you walk away with 10 of social media. Double what you put in. As Nitor grows you move up to level 2: around 10 minutes for 20 of social media.

Night blocking

You pick a window at night and, inside it, your apps won’t open even if you spend minutes.

It’s the difference between «I’ll earn it» and «not at this hour, full stop». It works even with Nitor closed, because the iPhone itself enforces it.

It’s in Nitor Pro.

A bank of minutes

What you earn is saved (up to 60 minutes) and you spend it whenever you like. The time runs out….. and the block comes back.

Your phone is never infinite, but you’re never cut off either.

Nitor, who grows with you

A creature that starts out as an egg and passes through seven forms, from egg to creature of light, depending on how much you move.

Its light never goes down. If you slip one day, it just waits for you. No guilt here, no broken streaks, no messages telling you off.

All inside your iPhone

• No accounts, no sign-up: you open it and it works.
• The camera records nothing and sends nothing: it reads and discards instantly.
• It works offline.
• No ads and no trackers.

Details you notice

• Spanish and English, following your phone’s language.
• A daily reminder you can switch on or leave off.
• A widget on your home and lock screen: you see Nitor and your minutes without opening the app.
• Dark mode as standard, so it doesn’t burn your eyes.
• If you’ve been on the same exercise for a week, it suggests a change.

Free and Nitor Pro

With the free version you block one app, with everything else included.

With Nitor Pro you block as many as you like: €2.99 a month, €19.99 a year or €49 one-off. The subscriptions come with a 7-day free trial and you can cancel whenever you like.